Anxiety & Overthinking – Racing thoughts, constant mental noise, and “what ifs” that make focus or decision making difficult.
Depression & Low Motivation – Feeling drained, stuck, or like you're just going through the motions.
Life Transitions – Starting a new job, ending a relationship, navigating motherhood, or going back to school. Change is hard, even when it’s “good.”
Relationship & Family Stress – Setting boundaries, healing old wounds, managing expectations, or improving communication.
Loneliness & Identity Struggles – Feeling disconnected from others or even from yourself. Like you don’t quite fit in, or aren’t sure who you are anymore.
Individual mental health therapy with me is real talk + reflection + tools. Conversational and collaborative, I create a space where you feel heard, understood, and gently challenged to see things in new ways.
I use a blend of relational therapy and CBT to help you:
Untangle thoughts and emotions
Identify patterns that aren’t serving you
Learn practical skills to manage anxiety and regulate emotions
Build stronger boundaries and healthier relationships
Shift self-critical thoughts and increase self-trust
Make small, meaningful changes in daily life
Format: Telehealth via SimplePractice or outdoor Walk & Talk sessions
Frequency: Usually weekly to build a foundation; flexible based on finances or scheduling
Insurance Accepted: BCBS, Tufts, Optum, Harvard Pilgrim, United Health Care, Mass General Brigham (employees), or Out-of-Pocket
Free 15-Minute Consultation: Ask questions, explore fit, and ease into therapy