Reclaim Wellness
Helping adults balancing multiple demands feel steadier, more confident, and better able to navigate anxiety, depression, and life’s challenges.
Helping adults balancing multiple demands feel steadier, more confident, and better able to navigate anxiety, depression, and life’s challenges.
Many adults who manage a lot in their daily lives still feel anxious, depressed, self-critical, or caught in looping negative thoughts. Cultural and family pressures can add extra weight. In therapy, we create a supportive space to reduce symptoms, gently challenge unhelpful thought patterns, and help you feel steadier and more confident. Learn how to book your free consult here!
I’m Cristina Rivera, a Latina therapist passionate about creating a space where adults feel supported, understood, and safe to show up fully as themselves. I work with clients to reduce anxiety, depression, and self-doubt while breaking looping negative thought patterns and building healthier, more balanced ways of thinking. Click to learn more about me!
I offer therapy for adults navigating anxiety, depression, relationship stress, family expectations, and life transitions. Using Cognitive Behavioral Therapy (CBT) alongside a strong therapeutic relationship, I help clients feel steadier, more confident, and better able to navigate life’s challenges. Click to see all services.