You’re managing so much and from the outside, it might look like you have it together. But inside, you’re exhausted, anxious, overwhelmed, or just… stuck. Whether you're dealing with relationship stress, family dynamics, work burnout, or a general sense of “what am I even doing with my life?”; you don’t have to figure it all out alone.
I help individuals navigating early adulthood to midlife transitions feel more grounded, connected, and confident.
Here are some of the issues we can work through together:
Anxiety & Overthinking:
Constant mental noise, racing thoughts, and “what ifs” that make it hard to focus or sleep.
Depression & Low Motivation:
Feeling drained, stuck, or like you're just going through the motions.
Life Transitions:
Starting a new job, ending a relationship, navigating motherhood, or even going back to school. Change is hard, even when it's "good"
Relationship & Family Stress:
Setting boundaries, healing old wounds, managing expectations, or just figuring out how to communicate better
Loneliness & Identity Struggles:
Feeling disconnected from others or even from yourself. Like you don’t quite fit in, or don’t know who you are anymore
Therapy with me is a mix of real talk, reflection, and action. My style is conversational and collaborative. It's like talking with someone who truly gets you, but also gently pushes you to dig deeper and see things in new ways.
I use a blend of talk therapy and CBT (Cognitive Behavioral Therapy) to help you:
Untangle your thoughts and emotions
Identify patterns that aren’t serving you
Learn practical skills to manage anxiety and regulate your emotions
Build stronger boundaries and healthier relationships
Shift self-critical thoughts and increase self-trust
Make small, meaningful changes in your day-to-day life
Format: Telehealth Therapy via Simple Practice and outdoor setting walking. Walk and Talk Therapy
Frequency: The goal is to always start off meeting weekly to build a good foundation. However, it is understandable that sometimes finances may prohibit that.
Insurance Accepted: BCBS, Tufts, Optum, Harvard Pilgrim, United Health Care, Mass General Brigham(Employees) Out-of-pocket
Free 15-Minute Consultation to ensure fit and ease into the process.