Strolling with intention can bring clarity to your relationships, career, and decision-making. Walk and Talk therapy combines movement, nature, and meaningful conversation to help you explore your goals, reduce stress, and reconnect with yourself.
Benefits
Enhanced Clarity: Outdoor walks and nature’s calming influence helps promote innovative thinking.
Stress Reduction: Gentle movement and outdoor exposure help calm the nervous system.
Boosted Motivation: Shifting the environment can reignite focus, energy, and perspective.
Frequently Asked Questions
Confidentiality: Public spaces can be unpredictable. This is why we will collaborate with a plan and place that feels comfortable for you. We will have a plan for handling the unexpected!
Weather: We'll take it case by case! Some days may call for rain boots and others might be better suited for a virtual session.
Payment: Insurance is accepted BCBS, Tufts, Harvard Pilgrim, United Health Care, Optum, Mass General Brigham (Employee Plan). Out-of-pocket payment is also available.
Limited slots available. As always, I offer a 15 minute consult to ensure this is the right fit for you!